ABOUT ME:
My name is Sara Kubecová and I would like to welcome you on my page. On this page you can learn more about me the activities I do also the services and skills that I offer.
I have been practicing yoga for more than 10 years and it accompanied me on my travels around India, Sri Lanka and Indonesian Bali. The new insights I learned from the local gurus took my yoga to a new level and refreshed it with unconventional ideas and different mindsets.
I AM SPECIALIZED IN TWO AREAS:
The first area it's connection between movement and mental health. Master degree in the field of Dramatherapy allows me to view yoga not only as a tool to soothe the body, but also as a medicine for our soul. Breathing exercises can help you to activate or come down with your mind and thoughts and make empty space and let you relax and find conection between your soul and your body.
A well-created lesson can eliminate the athlete's fatigue, prevent injuries, stretch his muscles and prepare his head for the next hours on the waves.
